Meditations for Mind and Body and Soul: Meditations' History, Benefit, and Step by Step Guide

by 802 FAMILY LLC and DR Odella Lawarence

In "Meditation and Mindfulness: The Power of the Present Moment" you will learn techniques to reduce stress, anxiety, and improve concentration, to live your life to the fullest of your abilities. Through deepening the historical origins, science, and techniques of meditation, combined with an entire section dedicated to simple daily strategies, applicable right away, to improve your well-being in a tangible way, you will acquire the skills needed...

• Format: Paperback
• Language: English
• ISBN: B0C6P9TYC2
• ISBN13: 9798396460317
• Release Date: May 2023
• Publisher: Independently Published
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"