Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

by Tara Brach

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways.

Leading...

• Format: Audio CD
• Language: English
• ISBN: 1591797411
• ISBN13: 9781591797418
• Release Date: November 2009
• Publisher: Sounds True
• Length: 2 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.8" x 5.3" x 5.8"