Meditations: A Simple Guide to Reduce Stress Research-proven Way a Healthy Mind and Body

by Marvin Lee

Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.

A stressed-out person's guide to using meditation for stress relief will show you just how easy and straightforward...

• Format: Paperback
• Language: English
• ISBN13: 9781990666025
• Release Date: December 2021
• Publisher: Adam Gilbin
• Length: 184 Pages
• Weight: 0.41 lbs.
• Dimensions: 8.0" x 0.4" x 5.0"