Meditation

by Swami Paramananda

Book Overview

Meditation by Paramananda, Swami is a comprehensive guide to the practice of meditation. The book explores the benefits of meditation, including increased focus, reduced stress, and a deeper sense of inner peace. The author provides practical advice on how to establish a daily meditation practice, including tips on posture, breathing techniques, and how to quiet the mind. The book also includes a variety of meditation exercises, ranging from simple...

• Format: Paperback
• Language: English
• ISBN: 1425347819
• ISBN13: 9781425347819
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"