Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness

by David Fontana

Book Overview

Learning to meditate is a personal journey, which everyone must undertake at his or her own pace. Best-selling meditation master David Fontana helps us stay committed, inspired, and on track during... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1844834069
• ISBN13: 9781844834068
• Release Date: June 2007
• Publisher: Watkins Publishing
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.6" x 6.7"

Customer Reviews

A hidden gem of a book

I know many people who have maintained the same meditation practice for years. For me, routine doesn't work. By chance I came across this book and loved the concept--one new meditation for each week. The author was brilliantly creative in having the reader put themselves in all different kinds of situations (walking, doing the dishes, being out in nature) to experience and practice meditation in many different forms. I suspect by the end of the year, the reader would have a clear idea of what their meditation preferences are and would highly benefit from the varied experiences.