Discover The Ultimate Beginner's Guide for Meditation: How to Relieve Stress, Depression, and Fear to Achieve Inner Peace, Fulfillment, and Lasting Happiness. Have you ever thought about cleaning your mind? You know, taking it out and rinsing under water until you get rid of the clutter that overloads you? Have you ever wished you had the power to simply switch your brain off? Do you long for calmness? No, we can neither give our mind a shower, nor...