Meditation: The Simple and Practical Way to Begin Meditating (a Start Here Guide)

by Patrick J. Harbula

Book Overview

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits --a sense of calm, greater knowledge of self, better health--are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.

Readers will learn:
- The...

• Format: Paperback
• Language: English
• ISBN: 1250210046
• ISBN13: 9781250210043
• Release Date: August 2019
• Publisher: St. Martin's Essentials
• Length: 160 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.5" x 5.4" x 8.2"