Meditation: Step by Step Guide to Meditation Practice: Experience Happiness and Tranquility Within (Meditation for Beginners, Happiness, Stress relief, Anxiety relief)

by Gary Owens

Meditation - Peace and Tranquility Within Meditation is more than just sitting in a serene place in a reflective state of mind. It means making connections, real connections to your everyday life. This ancient discipline comprises contemplation whilst concentrating your mind on a specific thought or object. Meditation is a kind of practice wherein you will begin to see and understand things more clearly than before. When you meditate, you examine...

• Format: Paperback
• Language: English
• ISBN: 1539431339
• ISBN13: 9781539431336
• Release Date: October 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.19 lbs.
• Dimensions: 8.5" x 0.1" x 5.5"