Meditation Reflections 2020: Daily, weekly and monthly notebook to reflect on what I have achieved and what I want to work on going forward

by Lone Wolf Notes

The Meditation Journal begins with writing our intentions for the year and then by using the included prompts, we create encouragement through the simple, straightforward approach to moving on with our lives. The daily act of journaling is a stress reducing habit that lowers anxiety, heals the spirit and is proven to add enumerable physical and mental health benefits when prompted by meditation.

Digital...

• Format: Paperback
• Language: English
• ISBN: 1673286844
• ISBN13: 9781673286847
• Release Date: December 2019
• Publisher: Independently Published
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"