Meditation Power: A Practical Guide To Meditation Practice

By Craig Coggle

Have you tried meditation before but found it hard to stick with?

Do you keep trying to build a regular practice but get nowhere with it?

Have you spent time feeling guilty because you can't seem to commit?

This book gives you the answers

It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home.

There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle.

Meditation Power takes you through a 10-step process for creating your own meditation practice and uses exercises, checklists, and worksheets to help you build the elements of a meditation routine that you can stick to... even if you've never done it before.

At the end of this book you will be:

Looking forward to your meditation each day
Finding the motivation to continue your practice
Gaining more clarity in your thinking as your practice deepens
Connecting with your innate creativity and wisdom on a regular basis

This book is full of usable content from someone who has spent the past ten years developing and refining his own nourishing meditation practice.

You're about to discover how you can do the same

Meditation Power also comes with downloadable worksheets, checklists, and meditation audios to help you all along the way. Full access details are included inside.

• Format: Paperback
• Language: English
• ISBN: 1505655021
• ISBN13: 9781505655025
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 66 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"