Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy, Anytime, Anywhere

by Elizabeth Reninger

Book Overview

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored...

• Format: Paperback
• Language: English
• ISBN: 1623154979
• ISBN13: 9781623154974
• Release Date: December 2014
• Publisher: Althea Press
• Length: 176 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.3" x 8.0"