Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Paula Watson

Book Overview

Meditation Made Simple offers 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques--but it doesn't have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with this accessible guide. Sample from the vast world of meditation to discover what...

• Format: Hardcover
• Language: English
• ISBN: 0785837760
• ISBN13: 9780785837763
• Release Date: November 2019
• Publisher: Crestline
• Length: 160 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.8" x 7.9" x 7.8"