Meditation Is Not What You Think: Mindfulness and Why It Is So Important

by Jon Kabat-Zinn

Book Overview

Welcome to a master class in mindfulness.

Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying?...

• Format: Paperback
• Language: English
• ISBN: 0316411744
• ISBN13: 9780316411745
• Release Date: May 2018
• Publisher: Hachette Books
• Length: 240 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.7" x 5.4" x 8.0"
• Age Range: 13 years and up
• Grade Range: Grade 8 to Postsecondary