MEDITATION IS MENTAL FITNESS

By Davy Lynch

In this concise and practical guidebook, the authors of A Moment to Relax teaches essential techniques for meditation, focus and anxiety relief. The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today's world of over stimulation, packed schedules and media bombardment, it is more important than ever to harness the power of your mind and breath through meditation.

• Format: Paperback
• Language: English
• ISBN: B09T8CY2JL
• ISBN13: 9798421818670
• Release Date: January 1
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"