Meditation in Mindfulness Practice

by Ivana B Grissom

Mindfulness is associated with positive effects on physical health (reduced pain, symptoms of fibromyalgia and cancer, improved healing times and immune function), mental health and well-being (reduced stress, social anxiety disorder, depression and improved mood, quality of life) (Baer 2003; Proulx 2003; Roemer, Salters-Pedneault et al. 2006; Lakey, Campbell et al. 2007; Leary and Tate 2007; Toneatto and Nguyen 2007;

Carmody and Baer 2008;...

• Format: Paperback
• Language: English
• ISBN: 4663686540
• ISBN13: 9784663686542
• Release Date: September 2023
• Publisher: Sultan Publisher
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"