Meditation Illuminated: Simple Ways to Manage Your Busy Mind

By Joy Rains

Book Overview

A simple meditation guide for people with busy minds

Want to manage your busy mind?

Now you can with Meditation Illuminated, a clear and engaging "how-to" book.

Concise and easy to read, this straightforward primer offers you:

A comprehensive overview of how to meditateEasy and accessible techniquesPractical ways to find time to practiceStrategies for reducing stress and anxietyStep-by-step instructions for 21 varied meditations

Learn from an experienced meditation teacher

Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.

Gain the confidence and know-how to meditate

If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.

• Format: Paperback
• Language: English
• ISBN: 0988669900
• ISBN13: 9780988669901
• Release Date: July 2013
• Publisher: Whole Earth Press
• Length: 172 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.4" x 5.0" x 7.0"