Meditation Guide for Beginners: A Step By Step Guide to Meditation for Improving Mental and Physical Health, Relaxation and Energy Levels

by Melvin Ramos

Is your mind going in all directions? Would you like to feel happier and more relaxed? Do you need help learning to meditate? Meditation Guide for Beginners includes 9 guided meditations that will help you: Improve your physical, mental and emotional health Achieve your desired fitness goal by programming the subconscious mindAttain your greatest dream using visual imageryMeditation Guide for Beginners assumes no prior meditation experience and offers...

• Format: Paperback
• Language: English
• ISBN: B08CPJJVR1
• ISBN13: 9798664844184
• Release Date: July 2020
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"