Meditation for Wimps: Finding Your Balance in an Imperfect World

by Miriam Austin

Book Overview

It's not just for the Maharishi anymore. The next bestseller in this "Wimps" series was written by the author of the hugely popular Yoga for Wimps and teaches anyone to approach the art of meditation with confidence and ease. With your personal guru-in-a-guidebook, you don't have to devote years to becoming enlightened before you can enjoy the relaxing, stress-relieving benefits of meditation. Effective, effortless techniques amusingly demonstrated...

• Format: Paperback
• Language: English
• ISBN: 0806969172
• ISBN13: 9780806969176
• Release Date: May 2003
• Publisher: Sterling
• Length: 128 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"