Meditation for Stress Relief

by Dr. Rhoda Martins

Meditation is becoming increasingly popular as a means of relieving stress and anxiety. Meditating can help alleviate the symptoms of stress such as anxiety, tension, and worry. Even just a few minutes a day can help you regain your sense of calm and tranquility.

This book addresses;
-Types of Meditation
-How Long Should You Meditate
-Meditation Positions
-Difference Between Meditation and Sleep
-The Negative Impact of Too Much Meditation
-Mindfulness and its Benefits and more....

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• Format: Paperback
• Language: English
• ISBN: B09Y896NMH
• ISBN13: 9798806875786
• Release Date: April 2022
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"