Meditation for Everyday Living

by Stephen Austen

This inspiring volume leads readers gently into the art of meditation, explaining how it can bring spiritual peace and tranquility to men and women in all walks of life. An enclosed compact disc presents gentle music and several guided meditations that readers can play to help create a contemplative atmosphere. Meditation produces practical benefits, inducing improved sleep patterns and a reduction of negative emotions, including anger, grief, mood...

• Format: Hardcover
• Language: English
• ISBN: 0764121626
• ISBN13: 9780764121623
• Release Date: January 2002
• Publisher: Barron's Educational Series
• Length: 128 Pages