Meditation for Everyday Living

By Michele Meiche, Michele Meiché, Michele Meiche

Book Overview

This book is packed with powerful tools and techniques for entering into the meditative state. In this book learn the inner process of meditation and breathwork. Learn to balance your life and center in body, mind and spirit. Learn to access your inner guidance for issues of health, relationship, career and all important areas of your life. You will learn to create a quiet calm state of mind to achieve clarity for decision making. You will also learn tools of self development and spiritual integration for personal growth, peace of mind and more fulfillment in your life. This book lives up to its title, Meditation for Everyday Living, in way that is easy to follow and simple to understand. More importantly, this powerful little book is like a guide on the side, who everyday assists the student of meditition in further developing their meditative practice. It can be used by a person new to meditation as well as the person who has been meditating for years. Michele Meich gives simple and clear instructions, through numerous breath work exercises, for working with physical relaxation techniques. These exercises assist a person to better understand that achieving a meditative state is really a process. This is an excellent book with a variety of everyday techniques and exercises to meet every kind of challenge and achieve a level of mental calm, peace of mind and relaxation.

First edition 2003
Second edition 2007

• Format: Paperback
• Language: English
• ISBN: 0971037469
• ISBN13: 9780971037465
• Release Date: October 2007
• Publisher: Selfinlight
• Length: 184 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"

Customer Reviews

Centering the Self

Michele meich has written a helpful and insightful book for those interested in developing and expanding their awareness of the consciousness that exists beyond that of the busy and materially driven world. This state exists as a reality and the book that encompasses Michele's inspirational insights provides a great source of techniques for developing inner awareness and helping people to reach a state of eqilibrium in which mind, body and spirit become centered. As a result, they can make great changes in their lives and experience being in the pressent moment in joy and fulfillment. This is a wonderful book and I highly recommend it

living the state

This book will change you life, Michelle approach to living from this state has transformed my meditation practice while at Work, car anywhere you simply turn with-in and remember the breath. The format ,writing is so easy to get you will have a practice down. This book is the best spiritual food I have ever read.

this book changed my life !!!!!

This is one of the best books i have ever read on meditation !!! Michele makes meditation so easy !!! It is great for the person who is on the go and doesn't have the time to meditate for hours ... After just a few short minutes of doing just one of her meditations I feel a complete shift in my energy.A sense of calm and peace replaces the stress and anxiety i usually walk around with.Thank God for this book !!!! Its a life saver !!Its a tool I always carry with me !!! LB.

Awesome!

This book changed my life. Michele is an amazing meditation coach. Her clear instruction coupled with the power of meditation is a powerful tool for letting go of old patterns and coming into the present moment. Letting go of past events and not endlessly making lists of what will happen in the future were a direct result of reading this book. I am very grateful for the gift that she has given in this book, the gift of enjoying the present.

WONDERFUL COMPANION TO MY BUSY LIFE!

Michele Meiche's beautifully written and powerfully insightful book has shown me how to bring peace, a stronger sense of self, and appreciation for my life in a way that is down-to-earth and PRACTICAL! The greatest gift that Michele offers is the ability to incoporate these tools in a practical, relevant, and powerful way--EVERY DAY (holding true to the promise of the title). This book is small, but the information and tools are big and universal! Since reading and applying the meditations, I'm much more centered and focused (so much so that friends and colleagues have made comments to be about it, often saying that "something is different"). Like many, I believed you must carve out a specific time, sit down, and meditatate for a prescribed period before experiencing any results. In the past, my meditation practices have faltered because my shedule was just too busy to ever find the "time". Michele's book helped me create a "customized" meditation practice--one that fits MY specific needs. Because of it, my life is MUCH richer. One way the book has expanded my life is in the area of career and creative self-expression. I work in an industry that is incredibly competitive and can often tear away at one's self-esteem and worth. The meditations help me stay grounded and persevere in the face of "rejection." I've learned not to personalize what happens "out there" but to be in tune with my own "inner" landscape. I am much more empowered and clear on my self-worth, direction and purpose. With the help of this book, I now experience something that has often elluded me: INNER PEACE. I trust myself and my ability to create the life I want to live. I use her meditations to prepare for stressful meetings or presentations-- and that has made a world of difference in my career and relationships. I HIGHLY recommend this book to anyone who is not interested in following any particular creed, dogma or religious affiliation (or spend hours in meditation) --but who IS interested in creating a meditaton practice and living from a more fullfilled, balanced, intergrated space. In these fast-changing, ever-expanding times we certainly need the tools to balance and center ourselves. Michele's Meditation for EveryDay Living answers the call!