Meditation For Beginners

by Monique Joiner Siedlak

Let me ask you two questions.Are you looking to find peace in your life?Had enough of the stress, anxiety, frustration around you?Meditation is the answer you're looking for.Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.A few of these are: * Enhancing the immune system* Decreases muscle tension and headaches*...

• Format: Paperback
• Language: English
• ISBN: 1948834235
• ISBN13: 9781948834230
• Release Date: October 2018
• Publisher: Oshun Publications, LLC
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"