Step-by-Step Instruction for Newcomers to Meditation
HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored...
Step-By-Step Meditation for Beginners
- Practice presence and mindfulness through specific guided meditations.
- Utilize...
Qui a dit que la m?ditation ?tait r?serv?e ? quelques initi?s passant leur journ?e assis sur un coussin en position du lotus ? Partout, en Occident, cette pratique se d?mocratise, mais nous sommes encore nombreux ? penser que m?ditation et vie active tr?pidante ne sont pas compatibles...