HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored...
Step-by-Step Instruction for Newcomers to Meditation
Step-By-Step Meditation for Beginners
- Practice presence and mindfulness through specific guided meditations.
- Utilize...
Qui a dit que la m?ditation ?tait r?serv?e ? quelques initi?s passant leur journ?e assis sur un coussin en position du lotus ? Partout, en Occident, cette pratique se d?mocratise, mais nous sommes encore nombreux ? penser que m?ditation et vie active tr?pidante ne sont pas compatibles...