Meditation for Beginners: The Guide to Overcome Anxiety

by Martha Greene

Too many people often feel stressed out, restless and on edge.

When our thoughts are left to wander aimlessly, they tend to take us for a ride wherever they please, with little regard for whether or not we want to go there.

This leaves us feeling mentally and emotionally drained due to negative thought patterns that just won't go away.

We spend more time regretting the past and...

• Format: Paperback
• Language: English
• ISBN: 180290980X
• ISBN13: 9781802909807
• Release Date: November 2021
• Publisher: Martha Greene
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"