Meditation for Beginners: How to Easily Meditate and Relieve Stress for a Happy, Healthy and Peaceful Life

by Brian Covey

Do you feel like you're looking for stress relief in all the wrong places, and nothing you try truly helps balance your emotions and mental energy?What if you knew that the secret to a healthier, less stressful life is completely free, low effort, and just waiting for you to use it?

When life gets busy, the noise in your head can feel like it's been turned up to maximum volume.

Decluttering your mind can feel downright impossible...

• Format: Paperback
• Language: English
• ISBN: 1075569834
• ISBN13: 9781075569838
• Release Date: July 2019
• Publisher: Independently Published
• Length: 98 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"