Meditation: For Beginners Anytime, Anywhere. How to Relieve Stress, Anxiety and Depression. A Quick Guide and Techniques to Return

by Neal Thompson and Ruby Jackson

'Meditation for Beginners'. Anytime and Anywhere. A pocket size guide that will give you Inner Peace, Mindfulness and Happiness. Simple Techniques to Relieve Stress, Anxiety Depression, to calm your mind. Learn how to practice meditation daily This book applies to anyone, not just for the Buddhist monks. A regular meditation habit can make you healthier, happier and more successful than ever This book will teach you exactly how to calm your mind,...

• Format: Paperback
• Language: English
• ISBN: 1539376680
• ISBN13: 9781539376682
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"