Meditation for Beginners: A Practical Step by Step Guide To Learn How To Meditate and Become More Mindful

By Daniel Emotion

If you want to learn to meditate even if you are a beginner, then keep reading...

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this book, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

You will also learn:

Heath benefits of meditatingThe lineage of meditation through the ages What the Beatles did for meditationHow science is helping meditation growHow to create a personalized meditation spaceDifferent tools used by ancient cultures to enhance meditation Buddhist hand positions for challenging energy Step by step guides to numerous methods Breathing techniques Different methods 3 cultures Mindfulness exercises How to make any habit stickAn introduction to healing crystals

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• Format: Paperback
• Language: English
• ISBN: 1689119446
• ISBN13: 9781689119443
• Release Date: August 2019
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"