Meditation for Beginners: A Practical Guide to Enlightenment: Meditation Techniques

by Justin Albert

Allow Meditation to Help You Achieve Your Goals, Halt Your Depression and Anxiety, and Bring You A Renewed Perspective of the World.

Meditation for Beginner's outlines the dramatic ways in which meditation has been scientifically proven to bring mental strength, agility, and greater empathy-through just two to five minutes per day.

This book asks the question: is your mind getting in your way, continually asking you...

• Format: Paperback
• Language: English
• ISBN: 1530356113
• ISBN13: 9781530356119
• Release Date: December 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"