Meditation For Beginners: 5 Simple and Effective Techniques To Calm Your Mind, Gain Focus, Inner Peace and Happiness

by E.A.C. Andrews and Amy Lee

With Free Guided Audio Meditation for Download Do you feel stuck in the same pattern of eat, stress, sleep, stress, work, stress and sleep? Does it seem like no matter what you do, you just can't... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1540333450
• ISBN13: 9781540333452
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"