Meditation Complete Guide: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness (Practice and Theory)

by Mark Freeman

Discover the most effective way to regulate your life This book consists of two parts. "Part I - Theory" and "Part II - Practice". The most important part is a PRACTICE. Doesn't matter, how many books we read about meditation, only practicing it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation. By purchasing this book you also get 5 guides on meditative techniques...

• Format: Paperback
• Language: English
• ISBN: 1537485598
• ISBN13: 9781537485591
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 48 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"