Meditation Made Easy: Coming to Know Your Mind

by Matteo Pistono

An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.

Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.

In this book, readers will learn:

- How to develop a consistent meditation practice at home and while traveling
- Basic...

• Format: Paperback
• Language: English
• ISBN: 1788172442
• ISBN13: 9781788172448
• Release Date: December 2018
• Publisher: Hay House UK Ltd
• Length: 208 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.2" x 7.9"