Meditation Bliss and Physical Health with Chan (Zen in Japanese) Walking and Swimming for All including the Disabled: Treadmill Ram Tai Chi and ... and Dr. George Ho (Tai chi and meditation)

by George Ho

In this booklet, an Enlightened Chan (Zen in Japanese) master, Master Huai-jin Nan (1918-2012) shows us how to acquire a disease-free physical and mental state by applying the principles of tai chi into Chan walking while chanting into a calm mental state of Chan Ding, which is similar to Samadhi in Hindu yoga.Master Nan shows us how to enter the state of Chan ding by combining two coordinated repetitive movements, Chan walking (1st movement) and...

• Format: Paperback
• Language: English
• ISBN: 1795864133
• ISBN13: 9781795864138
• Release Date: May 2019
• Publisher: Independently published
• Length: 293 Pages
• Weight: 0.99 lbs.
• Dimensions: 9.0" x 0.7" x 6.0"