Meditation: Attaining A Profound Mental State And Attaining Profound Relaxation, Alleviation Of Stress, And Diminishment Of Anxiety Through The Practices Of Yoga Nidra And Yogic Sleep

By Khalid Burt

Do you frequently encounter challenges in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, do you experience anxiety? In the event that you partake in the suggested action, this book will serve as a invaluable resource in addressing these challenges. By engaging with calming and soothing content, it will significantly facilitate your ability to attain a state of restfulness with enhanced ease.

Next, we endeavor to rest. I suggest attempting, as there is an operational electronic device adjacent to you, such as a smartphone or tablet. Your cognitive faculties are perpetually receiving signals emanating from our digital artifacts. The dawn arrives and weariness prevails throughout the day. Irritability and frustration ensue. Should I have breakfast or make an effort to beat the traffic? Stress is consistently ubiquitous, without any respite.

Meditation does not involve the practices of chanting, utilizing crystals, or engaging with an eagle feather. It constitutes a scientifically validated approach to asserting influence over one's life through the regulation of one's mental faculties.

Are you stressed constantly? Do you often appear dissatisfied and lacking contentment? Are you in search of inner harmony, which has eluded you despite your attempts to derive it solely from external means? Do you find yourself fatigued by the incessant stream of thoughts that tends to impede your clarity and concentration in various tasks? Are you interested in learning a technique that can assist you in replenishing your energy, attaining inner tranquility, contentment, mental lucidity, attentiveness, and a sense of fulfillment? Should you be seeking precisely this, rest assured that you have arrived at the most fitting destination.

• Format: Paperback
• Language: English
• ISBN: 1837877904
• ISBN13: 9781837877904
• Release Date: July 2023
• Publisher: Aaron Crenshav
• Length: 162 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"