Meditation and Mindfulness in Everyday Life: A Step-By-Step Framework to Reduce Stress, Regain Happiness and Good Health

by Jere Taft

**Bonus section on children added. A must have for every parent ** Do you want to: -Increase intelligence -Increase work productivity -Reduce depression and anxiety -Eliminate addiction -Lower blood pressure and cholesterol -And much, much more If your answer is "yes" to any of the above, then this guide is here to help... Many studies have shown that the practice of mindfulness and meditation helps to achieve all of the above without any side effects...

• Format: Paperback
• Language: English
• ISBN: 1523418966
• ISBN13: 9781523418961
• Release Date: January 1
• Publisher: Createspace Independent Publishing Platform
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"