Meditation And Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis

by Kathy Lee

Meditation and Mindfulness: How you can learn to Meditate in less than 15 minutes a day like the Ancient Yogis Meditation and mindfulness are powerful techniques to achieve fulfillment and happiness in life. This Book describes in detail about the effects of meditation and how you can learn this amazing practice to lead a stress free life. Meditation is not merely a tool for relaxation but a wholesome way of life. There are many misconceptions regarding...

• Format: Paperback
• Language: English
• ISBN: 1530480159
• ISBN13: 9781530480159
• Release Date: March 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 118 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"