Meditation and Mental Well Being: The Path to Inner Peace and Clarity

By: Dr Minakshi Bansal

This book deeply guides readers on a transformative journey towards self-awareness and tranquillity. It explores the ancient practice of meditation, presenting it as a vital tool for navigating the complexities of modern life. Through a series of thoughtfully crafted chapters, the book delves into techniques for achieving mindfulness, fostering emotional balance, and cultivating a serene mindset amidst daily challenges. It offers practical advice...

• Format: Paperback
• Language: English
• ISBN13: 9798893632446
• Release Date: April 2024
• Publisher: Notion Press
• Length: 150 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"