Meditation: An In-Depth Guide

by Ian Gawler and Paul Bedson

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585428612
• ISBN13: 9781585428618
• Release Date: June 2011
• Publisher: Tarcherperigee
• Length: 416 Pages
• Weight: 1.05 lbs.
• Dimensions: 1.1" x 6.3" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher