Meditation: A practical introduction to the techniques, traditions, and the benefits

By Erica SmithNicholas WilksErica Smith, et al.

Book Overview

This quick guide is the perfect introduction to meditation. It explains what meditation is, how and when to practice it, the range of techniques, how to meditate at home and how to find a teacher. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0356145697
• ISBN13: 9780356145693
• Release Date: September 1988
• Publisher: Century Hutchinson (A Division of Random House Group)
• Length: 144 Pages
• Weight: 0.35 lbs.