Meditation: a Collection of Meditation Techniques for a Complete Beginner : Learn to Live Without Fear and Anxiety ? Awaken Your Mind

by Joseph Gibbins

Meditation - It brings focus to the inner being so that there will be love and acceptance of the true self.The growing interest in the practice of meditation is actually a cry for help for many individuals who are drowned and overwhelmed with the rigors of daily life. Today's modern way of living is filled with so many stressors that set off negative emotions, such as anger, hate, anxiety, frustration and obsessive compulsive behaviors. Social media...

• Format: Paperback
• Language: English
• ISBN: 1534784543
• ISBN13: 9781534784543
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"