Meditation: A Beginner's Guide to Mindfulness

by Timothy Williams

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer. Timothy William's Meditation: A Beginner's Guide to Mindfulness shows you how practicing meditation can help our minds relax, reduce stress and increase our focus. Meditation allows us to have greater control over our thoughts and master our mind. No more restless nights due to worry and anxiety. Discover the path to a calmer, more peaceful...

• Format: Paperback
• Language: English
• ISBN: B087LC9SJY
• ISBN13: 9798639806636
• Release Date: April 2020
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"