Meditation 101: SIT. BREATHE. LOVE.: Simple techniques for learning and mastering Meditation, Pranayama, and Mindfulness practices into your day-to-day living.

By Melinda Johnston

30 simple daily meditation practices in mindfulness, and self-care.

• Format: Paperback
• Language: English
• ISBN: 0997141018
• ISBN13: 9780997141016
• Release Date: September 2019
• Publisher: Buddhi Institute
• Length: 137 Pages
• Weight: 0.73 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"