Meditation 101: How Anyone Can Easily Learn to Meditate Even if You Can't Sit Still

by MAX FISCHWELL

Have you ever told yourself, "I'd love to meditate but..." I can't sit still: Learn about different techniques so that even the most fidgety people can still benefit from meditation. I can't stay focused: Learn how to handle unwanted thoughts that pop in your head so you can get the most from you meditation. Some of the postures look intimidating: Learn why you don't need to torture yourself with extremely uncomfortable positions. Instead you will...

• Format: Paperback
• Language: English
• ISBN: 149364016X
• ISBN13: 9781493640164
• Release Date: October 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 110 Pages
• Weight: 0.49 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"