Meditation: Meditation for Stress and Anxiety, How It Can Help Improve Them and Solutions

by DR GARY FIKE

It has been known that both the stress and anxiety can lead to high blood pressure, heart attack as well as other physical and mental illnesses. In meditation, breathing exercise for reducing anxiety releases the stress and anxiety. It is a form of relaxation exercise.
Due to the great benefits of meditation, nowadays, more and more people pursue meditation not only for the purpose of religion, but also for good health, peace of mind and body.
This...

• Format: Paperback
• Language: English
• ISBN: 1651721777
• ISBN13: 9781651721773
• Release Date: December 2019
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"