Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

by Reginald A. Ray

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events...

• Format: Audio CD
• Language: English
• ISBN: 1591790387
• ISBN13: 9781591790389
• Release Date: January 2003
• Publisher: Sounds True
• Weight: 0.26 lbs.
• Dimensions: 0.5" x 5.2" x 6.4"