Meditating with Children: The Art of Concentration and Centering: A Workbook on New Educational Methods Using Meditation

by Deborah Rozman

Book Overview

A psychologist and holistic educator shares her proven techniques for teaching the art of concentration and centering to children. Adds balance and self-esteem, improves decision making, and puts children in touch with their deeper core values. Children love these simple, fun techniques that develop concentration, stimulate creativity, balance the mental, emotional, and physical natures, and build self-security. Used by educators nationwide.

• Format: Paperback
• Language: English
• ISBN: 0932040527
• ISBN13: 9780932040527
• Release Date: July 2002
• Publisher: Integral Yoga Publications
• Length: 168 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.5" x 8.8" x 10.5"

Customer Reviews

great book

This book is a must have for anyone who wants to teach the basics of meditation to small children. The excersises are a lot of fun, and will keep the child interested. It is worth the trouble to obtain the book.

As seen in Deepak Chopra's Infinite Possibilities newsletter

Rozman teaches children to center in the heart, which puts them in touch with the depth of their own being. By using the heart as the primary focus for centerning and concentration, children balance their mental, physical, and emotional natures, self-esteem expands, decision-making skills improve, and the ability to concentrate increases. Guided imagery, yoga, creative fantasy, movement, psychology, and love are used to give form to the inner spiritual qualities inherent in youth, resulting in happier, more caring children who may communicate the truth of their hearts.