Meditating Selflessly: Practical Neural Zen

by James H. Austin

Book Overview

A guide to Zen meditative practice informed by the latest findings in brain research.This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0262015870
• ISBN13: 9780262015875
• Release Date: January 2011
• Publisher: MIT Press (MA)
• Length: 251 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 5.8" x 8.3"