Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life

by Lynne Lauren

This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation...

• Format: Paperback
• Language: English
• ISBN: 1642970735
• ISBN13: 9781642970739
• Release Date: June 2025
• Publisher: Hampton Roads Publishing Company
• Length: 160 Pages