Meditate with Me: A Step-By-Step Mindfulness Journey

by Mariam Gates

Book Overview

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated...

• Format: Hardcover
• Language: English
• ISBN: 0399186611
• ISBN13: 9780399186615
• Release Date: August 2017
• Publisher: Dial Books
• Length: 40 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.5" x 10.6" x 9.1"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3