Meditate: A Guided Journal to Cultivate Peace and Presence

by Martin Hart and Skye Alexander

Book Overview

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you've...

• Format: Hardcover
• Language: English
• ISBN: 0785838538
• ISBN13: 9780785838531
• Release Date: December 2020
• Publisher: Crestline
• Length: 112 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.9" x 5.6" x 8.3"